I Tried Float Therapy And Forgot What It Felt Like to Be Stressed

What is a sensory deprivation tank (isolation tank)?

A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water.

Benefits of Floating Pods

  • Reduces stress
  • Speeds muscle recovery
  • Reduces depression and anxiety
  • Improves cardiovascular health
  • Enhances creativity
  • Reduces tension headaches

Does it improve athletic performance?

As expected I would be curious about the various effects of sensory deprivation tank therapy had on athletic performance are well documented. In order to maximize overall performance, an athlete must focus on both training and recovery. However, this period of rest after a training session is frequently overlooked, and over time, this may lead to overtraining and underperformance. It has been found effective in speeding up recovery after strenuous physical training by decreasing blood lactate in a study of 24 college students.

Trust your Dopeness!!!